I just got off the phone with this ultra-successful executive, who, from the outside, has it all together. She’s got an awesome husband, great kids; she travels all over the world… and yet, she is struggling with major depression. She confided that what started out as a general sense of dread when she was in a tough situation has moved into full-blown anxiety and panic attacks and it is really starting to compromise her health.
Read MoreSelf-esteem is a big contributor to well-being. Low self-esteem is linked to feelings of shame, self-doubt, and inadequacy. It can prevent people from finding fulfilling relationships or following their dreams.
People who have low self-esteem can get help in therapy. A therapist can help people recognize and reduce negative self-talk. People can also self-compassion and goal-setting, both of which are linked to improved self-esteem.
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